IMPCT Training · Founding cohort open now

You know how to work hard. You just need a way forward.

A 12-week training plan, a simple way to eat, and a quick weekly self check-in in the app that keeps you showing up. Built by a former college football center who went from 305 to 205 pounds in 18 months.

Founding cohort closes Nov 6 · Three levels of support · Monthly live Q&A with Jack · Delivered in the Everfit app

Is this you?

Thought it was just you?

Freshman 15, then the corporate 15. Practice twice a day turned into nine hours at a desk, and the appetite never retired. You know your playing weight to the pound, and you've watched the number climb. It isn't just you, and it's fixable.

You don't have to be a former athlete. An injury, a job, kids, or grief can take your routine too. The feeling is the same. You still remember what strong felt like, and you want it back.

IMPCT is for you if

You played a sport, or you were just active, and you remember exactly what you weighed back then
You've gained 20 or more pounds since your routine disappeared, and you're a little embarrassed by it
You know you need to change and you are ready to start
You want a plan and someone to answer to
You want coaching without being treated like a helpless beginner
You are not in shape yet and that's fine. Start where you are
You are an adult, 18 or older, in the United States

It's not for you if

You want a quick fix. This is a 12-week system
You want a brand new plan every week
You won't log your workouts or fill out the weekly self check-in
You want medical advice. IMPCT is general fitness and nutrition coaching

Find your IMPCT plan

Hey, I'm Jack

This is exactly what happened to me.

I played college football. I was a center at North Central College, one of the top Division III programs in the country. We reached the national championship game my freshman year. Football gave me my identity, my schedule, my teammates, and my goals. I never had to wonder what to do next. Someone always told me.

Jack smiling in his football uniform, number 68, holding his helmet — **Then**Playing football at North Central College

Then I had shoulder surgery. I planned to come back. I was not medically cleared to compete. I kept going to practices, meetings, workouts, and therapy, but not the way I pictured.

While I was recovering, I lost someone in my family. School got harder. My habits slipped. My weight went up. My team went on to win a national championship, and I was part of it, just not as the player I expected to be.

Jack taking a mirror selfie at his heavier starting point — **Low point**My heaviest weight: 305 lb

Eventually I stepped away. For the first time, I had to figure out how to train without a coach, a season, or a roster spot driving it. I rebuilt for myself. My heaviest weight was 305 pounds. Eighteen months later I was 205.

Jack today, flexing in the gym — **Now**205 lb, 18 months later

I never stopped being willing to work hard. I had lost the structure that told me where to point it.

That's exactly why I created IMPCT.

See the three levels

The IMPCT method

Structure. Fuel. Accountability.

Football gave me all three without my asking. IMPCT puts them back in your week.

One loop. Repeat weekly.

Structure

A planned progression in 12-week blocks. You always know the next workout and the next step.

Fuel

A nutrition framework you can follow: portion-based eating, or calorie and macro tracking.

Accountability

A short weekly self check-in in the app, and a level where I review your progress and adjust your plan myself.

Most programs hand you a workout. IMPCT gives you all three.

What you get

Everything lives in one app.

Every level runs on the same 12-week program structure, delivered in Everfit, with community access included.

All levels

Know what's next

Programs run in three four-week phases. A reassessment in week 11 helps you pick your next block.

All levels

Train where you are

Gym, home with dumbbells and bands, or home bodyweight. Sessions run 30 to 60 minutes, warm-up included.

All levels

Stop guessing the weight

Your weights are saved, so each week builds on the last one.

All levels

Check in with yourself

A short form in the app, filled out on your own time each week: workouts done, a win, a barrier, and next week's focus. No call to schedule. Plus Ask Jack, a live Q&A on the first Sunday of every month at 7pm Central, with a replay.

Complete and Coaching levels

Know what to eat

Start with a nutrition framework. Choose portion-based eating or calorie and macro tracking. General nutrition guidance.

Coaching level

Jack in your corner

An individual plan, personal reviews and adjustments, and a weekly 15-minute check-in with me.

Choose your level

Your 12 weeks

Here is what your 12 weeks look like.

Three blocks of four weeks. You always know where you are.

Weeks 1 to 4

Get going

Your first workouts are in the app on Monday, Nov 9. Do them, log your weights, and fill out your quick weekly check-in.

Weeks 5 to 8

Keep building

Your weights are saved, so each week builds on the last one. The routine starts to feel normal.

Weeks 9 to 12

Finish strong

In week 11, a reassessment shows how far you've come and helps you pick your next block.

Every week: your workouts in the app and a short self check-in. Every month: Ask Jack, live.

Included at every level

Ask Jack, live every month.

Once a month I go live and answer your questions about training, food, and getting back on track. Questions you can't ask a stranger on the internet. You don't have to be on the call. Post your question ahead of time and I answer every one.

Sun, Nov 8Kickoff call, 7pm Central. The night before the program starts.

First SundayEvery month after that, 7pm Central. First regular call is Dec 6.

Ask in the forumPost your question in the Ask Jack thread. The replay is posted there too.

See inside

Here is what it looks like on your phone.

No guessing. Open the app, see today's workout, see what to eat, fill out a quick check-in once a week.

The IMPCT app home screen showing today's workout, a macro goals card, and the IMPCT Community forum — **Your day**Open the app and see today's workout, your nutrition goals and the community.

A gym workout in the IMPCT app: warm-up and main strength exercises with video thumbnails, sets and reps — **The workout**Every exercise has a video, with the sets and reps laid out for you.

A home dumbbell and bands workout in the IMPCT app with progression instructions — **Train anywhere**Gym, home with dumbbells and bands, or bodyweight. Your program matches where you train.

The Nutrition screen in the IMPCT app showing calories and protein, carb and fat goals for the day — **Know what to eat**Daily calorie and macro goals, with a simple way to log meals. Complete and Coaching levels.

App integrations screen listing Apple Health, Fitbit, MyFitnessPal, Cronometer, Garmin, Oura and Whoop — **Keep your habits**Already log in MyFitnessPal, Apple Health, Garmin or another app? Connect it. Or log right in the IMPCT app.

Screens from the IMPCT Training app. Exercises and nutrition numbers shown are examples.

Picture week 12

Imagine where you stand in 12 weeks.

It's a Monday in late January. You open the app and today's workout is already there. You don't plan it. You don't wonder if it's the right one. You start.

You scroll back through your log and find the weights from week 1. They're lighter than what's on the bar now. You've checked in 12 weeks in a row, and when you missed a workout, you knew exactly why.

You walk into the gym, or into your living room, and it doesn't feel like starting over. You're someone who trains again.

And food stopped being a daily argument. On the Complete and Coaching levels, you open the app and know what to eat and when. You aren't guessing at lunch. You aren't "starting Monday." You eat, you move on, and the scale follows.

If you played a sport, you remember what it was like when someone else handled the plan and all you had to do was show up and work. This is that, built for the life you have now.

That's what getting your structure back feels like. It's how I went from 305 to 205 pounds.

Join the founding cohort

Founding cohort

Closes Nov 6, or when all 15 founding spots fill.

IMPCT is brand new. Only 15 founding members will join in total, across all levels. Founding members get a special rate, locked for 12 months from your start date. I will ask for your feedback at weeks 2, 6, and 12.

Doors close Nov 6 at 11:59pm Central

--Days

--Hours

--Minutes

--Seconds

NowFounding enrollment is open

Nov 8Ask Jack kickoff call, 7pm Central

Nov 6Founding offer closes, or when spots fill

Nov 9Group program starts

Your first payment reserves your spot, and your first month begins on Nov 9. Dates are subject to launch readiness. Missed the founding cohort? Join the waitlist for the next group, opening in January.

Choose your level

Three levels. Same system.

Pick the amount of support that fits you. Questions before you join? Email jack@impcttraining.com.

How joining works. Training and Complete levels: check out, then answer a short questionnaire in the app to get your starting program. Coaching level: send a free application, have a 15-minute call with Jack, then pay and start.

Self-guided

Training level

$29 / month

You want a clear plan and you will do the work.

Library of preset training programs
Foundations: 2 to 3 days a week, 30 to 45 minutes
Build: 4 days a week, 45 to 60 minutes
Gym, home dumbbell and band, or home bodyweight
A short questionnaire recommends a program. You can choose another
A 12-week plan in three 4-week phases, with a reassessment in week 11
Weekly self check-in
Community access
Ask Jack: live Q&A the first Sunday of every month at 7pm Central, with a replay. Post your question in the community forum thread and I answer every one

Month-to-month. Does not include nutrition, an individually designed plan, personal reviews, or calls.

Join the Training level

Training + nutrition

Complete level

$45 / month

You want training and food in one place.

Everything in the Training level, plus
An initial nutrition framework
Choose portion-based eating or calorie and macro tracking
Automated nutrition guidance
Nutrition-specific resources

Month-to-month. General nutrition guidance, not medical nutrition therapy. Does not include individual nutrition adjustments, private coaching, or calls.

Join the Complete level

Limited to 15 clients

Coaching level

$150 / month

You want Jack in your corner.

Everything in the Complete level, plus
Individually tailored training and nutrition guidance
Consultation and onboarding calls with Jack
Personal reviews and adjustments
Direct messaging with Jack in Everfit, answered within one business day
Weekly 15-minute Teams check-in, or a written check-in if you prefer

Three-month starting commitment: three payments of $150, or $400 upfront and save $50. Then month-to-month. The application is free and takes about 3 minutes. I reply within 24 hours.

Apply for the Coaching level

Questions

Straight answers.

Do I need to be in shape first?

No. Start where you are. Foundations is built for 2 to 3 days a week, and you can train at a gym or at home.

Who wrote the programs?

I did. I wrote every workout, chose how each phase progresses, and I built the program in the Everfit app. The demo video for each exercise comes from the app's exercise library, so you can see exactly how to do the move.

What is the difference between the three levels?

The Training level is the program. The Complete level adds a nutrition framework. The Coaching level adds me, with an individual plan, personal reviews, and a weekly check-in.

Will I talk to Jack directly?

One on one, only on the Coaching level. Every level includes Ask Jack, a live Q&A on the first Sunday of every month at 7pm Central. We kick off on Sunday, Nov 8, the night before the program starts. Post your question in the community forum thread ahead of time, and I answer every one. A replay is posted in the forum. The Training and Complete levels do not include private coaching or individual calls.

How does joining work?

For the Training and Complete levels, you check out, then answer a short questionnaire in the app. It recommends your starting program, and you can choose another. For the Coaching level, you send a free application, I follow up by text within 24 hours, we have a 15-minute call, and then you pay and start.

Why is the Coaching level limited to 15 people?

I want to give each person real attention. Fifteen is what I can support well. You will never be one of eighty clients. If all places are full, the next group opens in January, and you can join the waitlist.

How does Coaching level billing work?

The Coaching level starts with a three-month commitment. Pay monthly, or pay all three months upfront for $400 and save $50. After that it continues month-to-month until you cancel. You will get an email a week before the first monthly renewal.

How does the founding rate work?

Only 15 founding members will join in total, across all levels. Founding members get a special rate, locked for 12 months from your start date. Jack shares the details with each founding member directly. After that, your plan renews at the standard price with at least 30 days of notice by email.

What if I have an injury or a medical issue?

Tell me in the questionnaire. IMPCT offers fitness and nutrition guidance, not diagnosis, treatment, or medical care. Coaching level clients also complete a health questionnaire and a PAR-Q+. If something needs a doctor, I will ask you to get clearance first.

Can I cancel?

Yes. The Training and Complete levels are month-to-month. Cancel future renewals any time with no fee, and keep access through the end of the period you paid for. The Coaching level works the same way after the first three months.

I'm excited to work with you.
Jack, founder and coach

Ready when you are

Rebuild the structure. The strength follows.

Founding enrollment closes Nov 6, or when all 15 founding spots fill.

Choose your level Compare levels

Contact

Still have a question?

Not sure which level fits, or want to ask something before you join? Email me and I will write back myself, usually within one business day.

jack@impcttraining.com